Ultimate Wellness Experience
Our three-hour ultimate wellness experience, held at our exclusive, private facility in Hampton-in-Arden, is the perfect opportunity for you and a partner, friend or colleague to become acquainted with the very latest in the exciting global trend of high-tech wellness and alternative therapies.
During your experience you will enjoy:
A Welcome Drink
Upon arrival you will be greeted with a wide range of the finest drinks: Freshly-roasted, bean to cup coffee (yes, we have our own coffee roaster and our own blend of arabica beans), the finest teas, hot chocolate and a wide range of waters from around the world.
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Red Light Therapy
After your drink, you will enjoy 10 minutes of the most powerful red light therapy available.
This clears your mitochondria of the nitric oxide that builds up over time causing them to become progressively inefficient. Previously this progressive inefficiency was put down to ageing; NASA showed us to be wrong.
Be warned, clearing the mitochondria of nitric oxide increases the effectiveness of the therapies that are to follow.
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Hyperbaric Oxygen Therapy (HBOT)
After changing into our luxury all-cotton robes and cotton socks, you will experience 60 minutes of hyperbaric oxygen therapy with approximately 35 minutes at pressure. Probably with biggest conundrum you will face will be what Netflix programme to watch on the chamber's large TV.
With pressures of up to two atmospheres (the highest available in the UK for wellness) your body tissues will be flooded with oxygen; up to 1200% higher than normal - feel the difference!
During your session, we are likely to use intermittent HBOT. This is the ultimate in oxygen therapies which is proven to promote rapid mitochondrial multiplication and growth - essential for increasing your available energy and decreasing fat storage.
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Whole-Body Cryotherapy
After a short break, you will change in preparation for 3 minutes of totally invigorating whole-body cryotherapy at -87 Celsius!
It's a nightclub inside the chamber. The DJ will ask you what pumping beats you wish to list to - so, be prepared: Vanilla Ice?
The sudden onset of extreme cold does two things to the body.
- Sets all that is necessary in place to grab any inflammation you may be harbouring by the horns and bring it right down.
- Starts the process of energising normally dormant beige fat cells that begin to 'brown', thus becoming increasingly calorie-burning without you doing any exercise whatsoever.
As you step out of the chamber, there is nothing to beat the feeling of euphoria produced by the cold-induced endorphins.
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Infrared Sauna
Immediately following your whole-body cryotherapy session, you will be ushered straight into our 5-person infrared sauna.
This well-deserved warming causes your peripheral blood vessels to dilate following the vasoconstriction of the whole-body cryotherapy.
After around 30 minutes, when you are fully warmed, a vitamin shower is usually the order of the day.
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Relax!
After your shower, you will have time to put your feet up and relax with a cool GABA Sentia Spirits mocktail or coffee, tea or a hot chocolate in our opulent guests' lounge with its superfast Wi-Fi and library.
This precious time of relaxation allows your body to re-balance its hormones and capitalise on the anti-inflammatory processes that have been put in place.
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Sample Itinerary - 3-Hour Course
- Freshly ground coffee, speciality tea, hot chocolate or cold beverage upon arrival.
- 10-minutes of the World's most powerful whole-body red light therapy.
- 60-minutes of hyperbaric oxygen therapy (35-minutes at full pressure) whilst catching up with Netflix or BBC iPlayer.
- Short break during which you can make full use of the guests' lounge within which to relax with complementary luxury beverages (freshly ground coffee, speciality tea, hot chocolate or cold drink) and super-fast Wi-Fi
- 3-minutes of whole-body cryotherapy of at least -87 Celsius; immediately followed by,
- 30-minutes of infrared sauna.
- Vitamin shower.
- Up to an hour's full use of the guests' lounge within which to relax with complementary luxury beverages (freshly ground coffee, speciality tea, hot chocolate, cold drink or GABA Sentia Spirits mocktail) and super-fast Wi-Fi.
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The experience lasts approximately 3 hours, cost £199 for a single or for a couple it's £249, and is available at any time we are open.
If you are interested and want to know some more or you wish to book the Ultimate Wellness Experience, please either book using the button below or drop an email to: info@ardenforestwellness.co.uk or call 0333 772 3972.
Book the Ultimate Wellness Experience
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HBOT | Whole-Body Cryotherapy | Red Light | Infrared Sauna
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