Infrared Sauna

Unlike traditional, old-school Nordic saunas that heat the air, infrared saunas use radiant heat from special infrared emitters to warm your body directly. The infrared light penetrates deep into the body's tissues offering many more benefits than simple heating of the skin. An infrared sauna session is gentler and far more tolerable that a traditional sauna.

As an exercise mimetic (experiencing some of the results of exercise without actually exercising) our 5-person infrared sauna has no match.

As a place to warm up and relax after the chill of a whole-body cryotherapy session, it's peerless.

Those with acute or chronic conditions

• Stress relief.
• Hypertension, heart failure, atherosclerosis and vascular endothelial dysfunction.
• Chronic fatigue syndromes e.g. ME and glandular fever.
• Improved circulation and heart health.
• Insomnia.
• Dementia and Alzheimer's disease.
• Arthritis.

Athletes

• Sports Training and competition recovery.
• Sports injuries.

Biohackers

• Those in pursuit of healthy longevity.
• Those in pursuit of personal wellness.
• Delaying and helping prevent the onset of age-related conditions.
• Reversing age-related cognitive, memory and attention decline.

1. We normally provide the sauna as part of whole-body cryotherapy session, but we can provide sauna-only sessions if you'd prefer - please speak to us about this.
   
   
2. The best way to enjoy the session is to don swimwear or very light gym wear.
   
   
3. Before your first session, we will show you how to use the sauna's in-built wellness programme settings as well as the all-important entertainments system. After that, you will be left to relax.
   
   
4. Within minutes, your body's natural response to the infrared will begin with small beads of sweat appearing on your skin. Your blood vessels will widen increasing the blood flow as your heart rate gradually increases, thereby mimicking exercise!